People should learn how to detach themselves from anything that pained them. The process is difficult but learning how to be detached from surreal ideas keeps a person not away from pain but to handle the feeling well. It helps a person to channel his energy into something productive. Once you are focused doing things for yourself, it might be a new hobby, a more challenging task at work or simply getting involve on things which you find interesting is a good way to start, you’ll tend to appreciate the phase that you are in right now.
FOCUS IN THE NOW. Listen to people’s ideas, drop the unhelpful thoughts and absorb and reflect on the helpful ones.
Be true to yourself, you are in pain. It hurts so bad because you have no control over it. You can’t change the situation and the only thing you can do is to face the reality that things are not happening the way you want it. That no matter how much efforts you give, it seems that it would never be enough to get what you want.
Nothing is wrong with you. It’s how you perceive things and your stubbornness that are wrong. Listen, you cannot change a person’s feelings towards you. You can never dictate a person to feel what you want him to feel. And thinking about it all day long is not the right way of handling the process.
LET GO. You must let it go. Stay focused in the now. Exactly at this very moment, think of what you can do. Exercise? Read a book? Meet a friend? Spend time with yourself? Set goals? Just think of the now, not about tomorrow, not about the future, not about regrets from the past. Inhale. Focus on what you are doing. Don’t think of what might go wrong. Don’t think of not having your heart’s desires.
LET LIFE DO ITS THING. Phenomenon happens for certain reasons. Series of events, human made or not but it does happen in an instance surprisingly without any delay. It shatters life. Catastrophically, changes our plans. Everyone’s life is a series of phenomena, abrupt, life threatening, earth shocking and catastrophic. But phenomena are interesting. It could be tested without even knowing the result of several hypotheses. That propositions can be like people. Some will be solidified through experimentation and some will be nullified, some would stay because we are still curious as to how they affect the phenomena. We postulate hypotheses; we theorize until one’s curiosity is satisfied.
Our feelings, how we associate love to people, how we curiously observe the details, how we cling onto our subjective hypotheses without scientific basis, without being tested, without statistical support will reach a conclusion but now just be in the process…